Try These 5 Superfoods for Gorgeous Skin
Mae West once said, ‘You’re never too old to become younger’. A lot of truth can be found in those words!
No matter what age you are, it’s never too late to make health-conscious choices.
It’s also no secret that feeding our bodies with healthy food can have a positive effect on our complexion.
With that in mind, here are 5 superfoods for glowing skin:
Did you know that tomatoes are very good at treating acne? They are rich in vitamin A, vitamin C, and vitamin K, which are often found in acne medications.
Specifically, vitamin C protects your skin from pollutants, free radicals and damage from the Sun. Vitamin C also stimulates the production of collagen, a connective tissue that helps with skin firmness and cell renewal. You can grow your very own mini tomatoes in a smart garden.
2. Bell Pepper
Bell Peppers are another excellent source of vitamin C, which is essential for healthy skin. As with tomatoes, they also help stimulate collagen production, promoting skin elasticity and keeping signs of aging at bay.
Furthermore, they contain phytonutrients which have powerful antioxidants. These antioxidants protect the skin from cell degradation and toxins found in the environment. It’s possible to grow your very own peppers in smart gardens.
Not surprisingly, strawberries are blessed with an abundance of vitamin C. Apart from vitamin C, they also contain folate, vitamin A, fibre and antioxidants. Strawberries’ acidic nature helps them remove excess oil from the skin, which is one of the primary causes of acne.
Specifically, the ellagic acid in strawberry seed oil can help reduce fine lines and wrinkles. It also boosts the production of collagen, helping to delay signs of aging. Smart gardens allow you to grow strawberries from the comfort of your home.
Kale is packed with vitamin K, a fat-soluble vitamin which plays a key role in blood clotting. Vitamin K can promote healing of the skin and help reduce bruising and swelling. Topical use of this vitamin could also treat rosacea, a chronic, inflammatory skin condition.
In addition to this, kale is rich in antioxidants which contribute a great deal towards cleaner skin. Why not grow your very own red kale at home?
This fruit is a fantastic source of vitamin E, an antioxidant that helps strengthen and repair skin. It also contains essential fatty acids, helping to maintain the skin’s natural moisture levels. Avocado oil contains potassium, lecithin and several other nutrients that can nourish skin.
We hope you feel inspired to try these foods for the health benefits they provide. As always, please bear in mind that this information is not a substitute for medical treatment. Please consult your qualified medical care provider with any questions or concerns related to your health.
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